Amount of Fatty acids, total polyunsaturated in Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard spinach, (tendergreen), raw there is 0.057 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mustard spinach, (tendergreen), raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard spinach, (tendergreen), raw are listed below.
Water
|
92.2 g
|
92.2%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
92 kJ
|
|
Protein
|
2.2 g
|
2.2%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
3.9 g
|
3.9%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
210 mg
|
0.21%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
28 mg
|
0.03%
|
Potassium, K
|
449 mg
|
0.45%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
0.17 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.407 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
130 mg
|
0.13%
|
Thiamin
|
0.068 mg
|
|
Nutrients in Mustard spinach, (tendergreen), raw